Recovery Tools Under the Microscope: What Foam Rollers, Massage Guns, and Compression Sleeves Can—and Can’t—Do
Sore muscles after a workout? Before spending money on recovery gadgets, find out which tools may help, what the evidence says, and which products you can probably skip. After a challenging workout, your legs feel heavy, your shoulders feel tight, and every step reminds you that you exercised yesterday. That’s when recovery products start looking…